Launuka na Halitta a cikin Abincin gama gari Ya Kamata Ku Sani

Launuka na halitta a cikin abinci abubuwa ne masu launi a cikin sabbin kayan abinci waɗanda za a iya gane su ta hanyar hangen nesa na ɗan adam. Ana iya raba launuka na halitta zuwa launuka na polyene, launuka na phenolic, launuka na pyrrole, quinone da launuka ketone, da dai sauransu bisa ga nau'in tsarin sinadarai. An fitar da waɗannan abubuwan a baya kuma an yi amfani da su a cikin tsarin hada-hadar launi a cikin sarrafa abinci. Duk da haka, bincike a cikin 'yan shekarun nan ya tabbatar da cewa wadannan launuka suna jan hankali a hankali saboda ƙungiyoyin sinadarai na musamman kuma don haka suna da tasiri wajen tsara ayyukan jiki, wanda zai iya zama muhimmiyar rawa wajen rigakafin cututtuka masu tsanani.

β-carotene, wanda ke da yawa a cikin abinci kamar karas, dankalin turawa, kabewa, da lemu, galibi yana da aikin inganta yanayin sinadirai na bitamin A a cikin jiki; daga baya, zai iya taka rawa iri daya da bitamin A wajen inganta rigakafi, magance makanta da dare, da yin rigakafi da magance bushewar ido. Bugu da ƙari, β-carotene kuma muhimmin abu ne na antioxidant mai narkewa a cikin jiki, wanda zai iya lalata oxygen mono-linear, hydroxyl radicals, superoxide radicals, da peroxyl radicals, da kuma inganta ƙarfin antioxidant na jiki.

A cikin 'yan shekarun nan, an yi ƙarin bincike game da launuka na phenolic akan anthocyanins, anthocyanidins, da sauransu. Anthocyanin wani muhimmin nau'i ne na launuka masu narkewa da ruwa, yawanci hade da sukari a cikin nau'i na glycosides (wanda ake kira anthocyanins). Flavonoids, yawanci ana kiransa flavonoids da abubuwan da suka samo asali, rukuni ne na abubuwan rawaya masu narkewa da ruwa wanda aka rarraba a cikin sel na furanni, 'ya'yan itace, mai tushe, da ganyen shuke-shuke, kuma suna da sifofin sinadarai masu kama da ayyukan physiological tare da abubuwan da aka ambata na phenolic mahadi. .

Curcumin, wani polyphenolic phytochemical tsarkakewa daga turmeric, ana amfani da ko'ina a cikin Sinanci da na Indiya herbalism don kawar da rashin jin daɗi. A tarihi, an yi amfani da turmeric don inganta aikin tsoka mai laushi da narkewa. Kwanan nan, cytoprotective da immunomodulatory Properties na curcumin suma sun zama yanki mai matukar sha'awa ga al'ummar kimiyya.