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Nā waihoʻoluʻu maoli i nā meaʻai maʻamau e pono ai ʻoe e ʻike

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Nā waihoʻoluʻu maoli i nā meaʻai maʻamau e pono ai ʻoe e ʻike

2023-11-27 17:29:18

ʻO nā waihoʻoluʻu kūlohelohe i ka meaʻai he mau mea kala i loko o nā meaʻai hou e hiki ke ʻike ʻia e ka ʻike kanaka. Hiki ke hoʻokaʻawale ʻia nā waihoʻoluʻu kūlohelohe i nā kala polyene, nā kala phenolic, nā kala pyrrole, quinone a me nā kala ketone, etc. E like me ke ʻano o ke ʻano kemika. Ua unuhi mua ʻia kēia mau mea a hoʻohana ʻia i ke kaʻina hui kala i ka hana ʻai. Eia nō naʻe, ʻo ka noiʻi i nā makahiki i hala iho nei ua hōʻike ʻia ua hoʻohuli mālie kēia mau kala i ka nānā ʻana ma muli o kā lākou hui kemika kūikawā a no laila ka hopena o ka hoʻoponopono ʻana i nā hana physiological, he kuleana koʻikoʻi paha ia i ka pale ʻana i nā maʻi maʻi.

ʻO ka β-carotene, ka mea nui i loko o nā meaʻai e like me kā kāloti, ʻuala, paukena, a me nā ʻalani, ʻo ka mea nui ka hana o ka hoʻomaikaʻi ʻana i ke kūlana meaʻai o ka huaora A i ke kino; a laila, hiki iā ia ke pāʻani i ka hana like me ka vitamina A i ka hoʻomaikaʻi ʻana i ka palekana, ka mālama ʻana i ka makapō pō, a me ka pale ʻana a me ka mālama ʻana i ka maloʻo o ka maka. Eia kekahi, ʻo ka β-carotene kekahi mea waiwai antioxidant momona-soluble i loko o ke kino, hiki ke ʻoki i ka oxygen mono-linear, hydroxyl radical, superoxide radical, a me peroxyl radicals, a hoʻomaikaʻi i ka mana antioxidant o ke kino.

I nā makahiki i hala iho nei, ua hana hou ʻia ka noiʻi ʻana i nā kala phenolic ma nā anthocyanins, anthocyanidins, a pēlā aku. ʻO Anthocyanin kahi papa koʻikoʻi o nā kala kanu hiki ke hoʻoheheʻe ʻia i ka wai, i hui pū ʻia me ke kō ma ke ʻano o nā glycosides (i kapa ʻia he anthocyanins). ʻO nā Flavonoids, i kapa pinepine ʻia he flavonoids a me kā lākou mau mea hoʻoheheʻe, he papa o nā mea melemele hiki ke hoʻoheheʻe ʻia i ka wai i laha nui ʻia i loko o nā keʻena o nā pua, nā huaʻai, nā ʻōpala, a me nā lau o nā mea kanu, a loaʻa nā ʻano kemika like a me nā hana physiological me nā pūhui phenolic i ʻōlelo ʻia ma luna. .

ʻO Curcumin, kahi phytochemical polyphenolic i hoʻomaʻemaʻe ʻia mai ka turmeric, hoʻohana nui ʻia i ka lāʻau lapaʻau Kina a me India e hoʻomaha ai i ka ʻeha. Ma ka mōʻaukala, ua hoʻohana ʻia ka turmeric e hoʻomaikaʻi i ka hana o ka ʻiʻo maʻemaʻe a me ka ʻai ʻana. I kēia mau lā, ua lilo nā waiwai cytoprotective a me immunomodulatory o curcumin i wahi hoihoi nui i ke kaiāulu ʻepekema.

Nā waihoʻoluʻu maoli i nā meaʻai maʻamau e pono ai ʻoe e ʻike
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