Purple Sweet Potato Juice Concentrate

Madzi a mbatata wofiirira amapangidwa kuchokera ku mbatata yofiirira kudzera mum'zigawo ndi kukhazikika, ndikugwira ntchito ngati chopangira utoto. Mbatata zofiirira zili ndi ma anthocyanins ochuluka, omwe samangopatsa utoto wofiirira komanso amapereka ma antioxidant. Kapangidwe kake kazakudya kapadera kamapangitsa madzi a mbatata wofiirira kukhala chakudya chopatsa thanzi komanso chopatsa thanzi chomwe chimagwiritsidwa ntchito kwambiri pazakudya zatsiku ndi tsiku komanso pazaumoyo.

Wokhala ndi michere yambiri yachilengedwe monga anthocyanins, ulusi wazakudya, vitamini C, ndi mchere, Kuyika kwa mbatata ya Purple kumathandizira chitetezo chamthupi, kukonza kugaya chakudya, komanso kulimbikitsa thanzi. Ma anthocyanins mu mbatata yofiirira amakhala ngati ma antioxidants achilengedwe, amalimbana bwino ndi kuwonongeka kwa ma free radicals kuti achepetse kukalamba komanso kuteteza thanzi la ma cell.

Monga chakumwa chachilengedwe, chathanzi, madzi a mbatata ya Purple samangoteteza thanzi la mbatata yofiirira komanso amapereka ntchito zingapo zolimbikitsa thanzi. Kaya amamwedwa ngati chakumwa kapena amagwiritsidwa ntchito ngati chakudya, madzi a mbatata ya Purple ndi chisankho chabwino.