Amabara Kamere Mubiribwa Rusange Ugomba Kumenya

Amabara asanzwe mubiryo ni ibintu byamabara mubintu bishya byokurya bishobora kugaragara mubyerekezo byabantu. Amabara asanzwe arashobora kugabanywamo amabara ya polyene, amabara ya fenolike, amabara ya pyrrole, quinone na ketone, nibindi ukurikije ubwoko bwimiterere yimiti. Ibyo bintu mbere byakuweho kandi bikoreshwa mugikorwa cyo kuvanga amabara mugutunganya ibiryo. Nyamara, ubushakashatsi bwakozwe mumyaka yashize bwerekanye ko amabara yagiye akurura abantu buhoro buhoro bitewe nitsinda ryihariye ryimiti bityo bikagira ingaruka zo kugenzura imikorere yumubiri, bishobora kugira uruhare runini mukurinda indwara zidakira.

β-karotene, ikungahaye cyane ku biribwa nka karoti, ibijumba, ibinyamisogwe, n'amacunga, ahanini bifite umurimo wo kuzamura imirire ya vitamine A mu mubiri; nyuma, irashobora kugira uruhare rumwe na vitamine A mugutezimbere ubudahangarwa, kuvura ubuhumyi bwijoro, no gukumira no kuvura umwuma. Byongeye kandi, β-karotene kandi ningingo yingenzi ya antioxydeant iboneka mu mubiri, ishobora gukuramo ogisijeni mono-ligne, hydroxyl radicals, radicals superoxide, na peroxyl radicals, ikanongerera imbaraga antioxydeant yumubiri.

Mu myaka yashize, ubushakashatsi bwinshi ku mabara ya fenolike bwakozwe kuri anthocyanine, anthocyanidine, nibindi. Anthocyanin ni icyiciro cyingenzi cyamabara yibihingwa byamazi, ahanini ahujwe nisukari muburyo bwa glycoside (bita anthocyanine). Flavonoide, bakunze kwita flavonoide n'ibiyikomokaho, ni icyiciro cyibintu byumuhondo byangirika byumuhondo bikwirakwizwa cyane mumasoko yindabyo, imbuto, ibiti, nibibabi byibimera, kandi bifite imiterere yimiti isa nibikorwa bya physiologique hamwe nibintu bya fenolike bimaze kuvugwa; .

Curcumin, phytochemiki ya polifenolike isukuye muri turmeric, ikoreshwa cyane mu bimera n’ibishinwa n’Ubuhinde kugira ngo bikureho ibibazo. Amateka, turmeric yakoreshejwe mugutezimbere imikorere yimitsi no gusya. Vuba aha, cytoprotective na immunomodulatory ya curcumin nayo yabaye agace gashimishije cyane siyanse.