Midabada Dabiiciga ah ee Cuntooyinka Caadiga ah ee ay tahay inaad ogaato

Midabada dabiiciga ah ee cuntadu waa maaddooyin midab leh oo ku jira maaddooyinka cuntada cusub ee laga dareemi karo aragga aadanaha. Midabada dabiiciga ah waxaa loo qaybin karaa midabada polyene, midabada phenolic, midabada pyrrole, midabada quinone iyo ketone, iwm. Marka loo eego nooca qaabdhismeedka kiimikada. Maaddooyinkan hore ayaa loo soo saaray oo loo isticmaalay habka isku-darka midabka ee habka cuntada. Si kastaba ha ahaatee, cilmi-baaris sannadihii la soo dhaafay ayaa caddeeyey in midabadani ay si tartiib tartiib ah u soo jiiteen dareenka sababtoo ah kooxahooda gaarka ah ee kiimikooyinka sidaas awgeedna ay saameyn ku leeyihiin nidaaminta hawlaha jireed, taas oo laga yaabo inay door muhiim ah ka qaadato ka hortagga cudurrada daba-dheeraada.

β-carotene, oo aad ugu badan cuntooyinka sida dabacasaha, baradhada macaan, bocorka, iyo liinta, inta badan waxay leedahay shaqada hagaajinta heerka nafaqo ee fitamiin A ee jirka; Intaa ka dib, waxay ka ciyaari kartaa door la mid ah kii fiitamiin A ee hagaajinta difaaca, daawaynta indho la'aanta habeenkii, iyo ka hortagga iyo daaweynta qallayl indhaha. Intaa waxaa dheer, β-carotene sidoo kale waa walaxda antioxidant ee dufanka ku milma ee muhiimka ah, taas oo ka saari karta oksijiinta mono-linear, hydroxyl radicals, radicals superoxide, iyo peroxyl radicals, waxayna wanaajisaa awoodda antioxidant ee jirka.

Sanadihii la soo dhaafay, cilmi baaris dheeraad ah oo ku saabsan midabada phenolic ayaa lagu sameeyay anthocyanins, anthocyanidins, iyo wixii la mid ah. Anthocyanin waa qayb muhiim ah oo ka mid ah midabada dhirta biyaha ku milma, inta badan waxaa lagu daraa sonkorta qaabka glycosides (oo loo yaqaan anthocyanins). Flavonoids, oo sida caadiga ah loo yaqaan flavonoids iyo waxyaabaha ka soo baxa, waa nooc ka mid ah walxaha jaalaha ah ee biyaha ku milma oo si ballaaran loogu qaybiyo unugyada ubaxa, miraha, lafaha, iyo caleemaha dhirta, waxayna leeyihiin qaabab kiimiko oo isku mid ah iyo dhaqdhaqaaqyo jireed oo leh xeryahooda phenolic ee aan soo sheegnay. .

Curcumin, kiimikaad polyphenolic phytochemical ah oo laga nadiifiyey turmeric, ayaa si weyn loogu isticmaalaa dhirta Shiinaha iyo Hindiya si loo yareeyo raaxo la'aanta. Taariikh ahaan, turmeric ayaa loo isticmaalay si loo hagaajiyo shaqada muruqa siman iyo dheefshiidka. Dhawaanahan, sifooyinka cytoprotective iyo immunomodulatory ee curcumin waxay sidoo kale noqdeen aag xiiso weyn u leh bulshada sayniska.