Imibala yeNdalo kwiZitya eziqhelekileyo oFumana Uyazi
Imibala yendalo ekutyeni zizinto ezinemibala kwizithako zokutya ezitsha ezinokuqondwa ngombono womntu. Imibala yendalo inokwahlulwa ibe yimibala ye-polyene, imibala ye-phenolic, imibala ye-pyrrole, i-quinone kunye nemibala ye-ketone, njl. Ngokohlobo lwesakhiwo samachiza. Ezi zinto zazikhutshiwe ngaphambili zaze zasetyenziswa kwinkqubo yokuxuba imibala ekulungiseni ukutya. Nangona kunjalo, uphando olwenziwa kwiminyaka yakutshanje luye lwabonisa ukuba le mibala ngokuthe ngcembe yatsala ingqalelo ngenxa yamaqela awo akhethekileyo emichiza kwaye ngoko ibe nefuthe lokulawula imisebenzi ye-physiological, enokuthi ibe nendima ebalulekileyo ekuthinteleni izifo ezingapheliyo.
I-β-carotene, eninzi ekutyeni okufana neekherothi, iitapile, amathanga, kunye neeorenji, ubukhulu becala inomsebenzi wokuphucula imeko yesondlo sevithamini A emzimbeni; emva koko, inokudlala indima efanayo ne-vitamin A ekuphuculeni ukhuselo lomzimba, ukunyanga ubumfama basebusuku, kunye nokuthintela kunye nokunyanga ukoma kwamehlo. Ukongeza, i-β-carotene iyinto ebalulekileyo ye-antioxidant e-soluble emzimbeni, enokuthi ikhuphe i-oksijini ye-mono-linear, i-hydroxyl radicals, i-superoxide radicals, kunye ne-peroxyl radicals, kunye nokuphucula amandla e-antioxidant emzimbeni.
Kwiminyaka yakutshanje, uphando oluninzi lwemibala ye-phenolic lwenziwe kwi-anthocyanins, i-anthocyanidins, njalo njalo. I-Anthocyanin yiklasi ebalulekileyo yemibala yezityalo ezinyibilikayo emanzini, ininzi idibene noshukela ngendlela ye-glycosides (ebizwa ngokuba yi-anthocyanins). I-Flavonoids, edla ngokubizwa ngokuba yi-flavonoids kunye ne-derivatives yazo, yiklasi yezinto ezityheli ezinyibilikayo zamanzi ezisasazwa ngokubanzi kwiiseli zeentyatyambo, iziqhamo, iziqu kunye namagqabi ezityalo, kwaye zinezakhiwo zeekhemikhali ezifanayo kunye nemisebenzi ye-physiological kunye ne-phenolic compounds ekhankanywe ngasentla. .
I-Curcumin, i-polyphenolic phytochemical ehlanjululwe kwi-turmeric, isetyenziswa ngokubanzi kwi-herbalism yaseTshayina kunye ne-Indian ukukhulula ukungahambi kakuhle. Ngokwembali, i-turmeric isetyenziselwe ukuphucula ukusebenza kwemisipha kunye nokugaya. Ngoku kutshanje, iipropathi ze-cytoprotective kunye ne-immunomodulatory ze-curcumin nazo ziye zaba yindawo enomdla kakhulu kuluntu lwesayensi.


